How Virtual Outpatient Programs Support Suicide Prevention and Mental Health Recovery
Content Warning: This article discusses suicide prevention and mental health recovery. If you or someone you know is in crisis, please call or text the 988 Suicide & Crisis Lifeline or dial 911 for immediate assistance. You are not alone. Suicide Prevention Month: A Call to Act and Connect Every September, communities across the U.S. […]
5 Signs You May Need Virtual Outpatient Care
Mental health recovery looks different for everyone. For some, a residential or intensive program is the right choice. For others, the flexibility of virtual outpatient care (sometimes called virtual IOP or online outpatient therapy) provides the structure and support they need while maintaining work, school, or family responsibilities. But how do you know if virtual […]
How to Overcome Social Anxiety
If social situations make your heart race, palms sweat, or thoughts spiral—know that you’re not alone. Social anxiety affects millions of people, and it often shows up in the moments that are supposed to feel joyful or routine—like chatting with coworkers, speaking up in class, or even answering a phone call. The good news is: […]