Therapist-led virtual IOP in California that helps professionals recover from work burnout while they keep working and meeting daily responsibilities.
Medically reviewed by Kosta Condous, M.A., LMFT · Last reviewed June 2026
Get structured treatment that fits around your workday so you can keep working while you heal. We build practical skills for stress management, better sleep, and clearer boundaries, delivered privately over a HIPAA-compliant telehealth platform anywhere in California.
Joint Commission Accredited (ID 709594) · Licensed for telehealth in California.
Burnout is a work-related syndrome recognized by the World Health Organization. Our virtual IOP pairs therapist-led groups with Cognitive Behavioral Therapy (CBT), DBT skills, and trauma-informed care to restore functioning and reduce overwhelm.
It is more structured than weekly therapy but less intensive than PHP or inpatient care, with evening and daytime sessions (about 9–12 hours per week) so you can stay employed.
Start with a quick call or online inquiry for a clinical-fit screen and an insurance benefits check (VOB). Ask about evening IOP if you need sessions outside work hours.
A 60–90 minute biopsychosocial intake covers your mental health history, current burnout symptoms, sleep, substance use if relevant, medications, and safety.
A clinician builds a practical plan with you—stress tolerance, boundaries, better sleep, improved concentration—sets your weekly schedule, and reviews progress at the end of week one.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We believe in a flexible and personalized approach to mental health care that caters to individuals of all ages. With our online counseling platform, we offer ongoing support and convenient access to therapy sessions for those seeking help.
Our clients benefit from the flexibility of scheduling sessions with our team of licensed therapists. These dedicated professionals are skilled in addressing a wide range of mental challenges and are committed to providing the highest quality of care.
We teach practical skills in therapist-led groups and personalize care with individual therapy and medication management when needed. Core approaches include CBT for cognitive restructuring, DBT skills for emotional regulation, group therapy for workplace coping, skills-based psychoeducation (sleep, pacing, boundaries), and trauma-informed interventions like EMDR or Brainspotting for complex cases.
Coping with burnout plus anxiety, depression, PTSD, or substance use calls for coordinated care. Our virtual IOP blends therapy and psychiatric care into one clear plan, not scattered treatments.
Treating only stress leaves root causes untouched, so we coordinate therapy, psychiatric evaluation, and case planning together.
Eye Movement Desensitization and Reprocessing helps you process distressing memories that fuel burnout and avoidance, reducing their grip over time.
Dialectical Behavior Therapy teaches concrete tools for emotion regulation, distress tolerance, and better relationships, so you respond more calmly during high-pressure work moments.
Psychiatric evaluation and careful medication use are available when severe anxiety, insomnia, or depression need medical support alongside therapy.
Our virtual IOP for work burnout supports nurses, clinicians, and first responders; teachers and school staff; managers and supervisors; frontline service workers; tech and knowledge workers; and people balancing caregiving with work.
IOP-level care fits when persistent exhaustion, concentration problems, or emotional numbness keep you from meeting job demands; when sleep, anxiety, or depression affect safety or daily functioning; when substance use is rising; or when weekly therapy has not produced meaningful improvement.
We verify benefits and accept many California plans to reduce out-of-pocket surprises. Our team confirms in-network status, flags prior-authorization needs, and estimates your costs before your first session.
Fill out our confidential form to verify your insurance and take the first step toward virtual IOP for burnout—no employer notification.
Often yes—many plans cover IOP when treatment is medically necessary, usually when burnout causes measurable work or daily-function impairment and a clinician documents the need for structured, time-limited care. We can verify benefits for you and explain plan limits before intake.
Yes—many people work while enrolled. Expect about 6–12 hours per week across group and individual sessions, with evening and virtual options that concentrate sessions after work hours. You can attend without notifying your employer.
No—your care is private unless you authorize disclosure. Providers may disclose only in rare situations such as imminent risk of harm or a court order. If you need HR coordination or FMLA paperwork, you sign a written release specifying exactly what can be shared.
Often 8–12 weeks, but length varies by severity and response. Many people start with several weeks of intensive groups, then taper to weekly outpatient therapy as they improve.
A structured intake, safety check, personalized plan, group skills, and at least one individual session. Early work targets stress management, sleep, boundary-setting, and cognitive strategies, with symptom scales to guide adjustments.
IOP is the middle level—more structure and group skills than weekly therapy, but less medical intensity than PHP (near-daily, medically supervised care). IOP is part-time and lets you live and work at home.
